Call Us: 716-748-8873

70 Earhart Drive Suite 1 Williamsville, NY 14221

Baseball Performance Training

The best way to become a better baseball player isn't just by playing more baseball; it's by improving your overall athleticism.                                                         Read More


Proudly Accepting Wellness Cards



Personal Training

We strongly believe that customization is the key to success. We create and individualized warm up, workout, and stretching routine that focuses on the areas that you want to improve.                                                                                                                   Read More

Why Max PST?

Maximum Performance Sports Training provides fitness and sports training programs for individuals ready to take control of their goals and maximize their performances.  With every workout we ingrain character building activities that exemplify the true spirit of Max PST.  It doesn’t matter if you’re a fitness junkie, competitive athlete, or just looking to get into the best shape of your life, we provide safe and effective tools to inspire and motivate you to push beyond your fitness goals.




Thursday, July 31st, 2014

Playing Catch Up

Tuesday, July 15th, 2014

Not All Pastas Are Equal!

Friday, July 11th, 2014

Uganda Lacrosse

Tuesday, July 8th, 2014

Cross Training Alternative